Workshops and Events

OCT 19

Full Body Roll n Release

Date: Sunday 19th Oct 9:00am


Investment: $40

  • Enjoy a 1.5hour FULL BODY myofascial roll and release session that will not only smooth out the muscles but will subtly shift any stagnant energy within the whole body.

    Shannon will facilitate this FINAL roll + release for 2025 and Tranquil. A self-myofascial release (or self-massage) class that will be performed by applying pressure to your muscles using either a double track roller or single massage ball.

    The massage you get from rolling allows you to break down adhesions that have formed within the connective tissue and release tension throughout your muscles as well as shifting energy and releasing stored emotions within the fascia.

    At times this practice may be uncomfortable however once completed the body will feel lighter.

    PLEASE insure you are not carrying an injury within the above areas that will disturb your healing process. If so, please check with your physician to get approval before booking this workshop.

  • 9-10.30am

  • Yoga Mat

    Towel

    Water bottle

    Eye pillow if you have one

    Your own double track or myofascial balls if you have them too

  • SHANNON CLARE
    Yin, Hatha, Nidra, Ashtanga, Myofascial Release, Reiki, Relaxation Massage. Energy Clearing, Reflexology.

    Shannon is deeply committed to guiding others towards stillness and peace. Her teachings are rooted in the foundations of Hatha yoga, complemented by specialised certifications in Yin, Restorative, Yoga Nidra, Ashtanga, and Myofascial Release.

    In addition to her extensive yoga training, Shannon is a qualified relaxation massage therapist, reiki practitioner, and foot reflexologist. She is dedicated to aiding others in forging a strong mind-body connection, with the ultimate goal of helping individuals find inner peace.

    Shannon's journey into yoga and healing was profoundly influenced by her own experiences. After the birth of her twins and a challenging workplace bullying incident, she sought solace and tranquility within herself. This personal journey is reflected in her teachings and the offerings she provides, embodying her belief in the transformative healing power of yoga.

Person sitting in lotus position with hands in prayer pose

Yin Mentorship Program with Ash

The three months continued learning mentorship program is open to teacher trainees who are currently completing their Yin teacher training or yoga teachers who have already completed their 200 hours training and looking to expand and grow their offerings.

Dates TBC. Expressions of interest currently open.
Tuition: $450 per person discussed and booked after first lesson.

  • This mentorship is aimed at giving teachers a thorough understanding around incorporating yin yoga as part of their teachings. It is intended for teachers who wish to incorporate a more detailed embodied approach to their yin teaching and for those who wish to develop their understanding of the principles of teaching students in a safe, inclusive, and healing way.   

    This mentorship gives the mentee an opportunity to refine their voice and influence in and out of the yoga studio and provides the mentee with the skillset to enhance the classroom experience for their students and privates for optimal learning, connection, and growth. 

    • Three months attending any yin, restorative/yin yoga at the studio.  

    • Journaling from attending regular yin, restorative/yin yoga and open discussion with your mentor.  

    • Observation opportunities to work/assist in a real class setting with guidance and assistance.  

    • Three One on one sessions with your mentor, allow questions, discuss with your mentor and other trainees.  

    • The opportunity to practice teaching 1 class at Tranquil Yoga Mackay.  

    • Building lifelong relationships with the other mentees.