Workshops and Events

AUG 17

McBrides Lookout Community Hike

Date: Sunday 17th Aug 9:00am


Investment: FREE
Be sure to meet us at the CARPARK end of Haliday Bay Road

  • MEETING AT THE CARPARK at the end of Haliday Bay Road. Meeting time is 9am so allow enough time to get to the meeting point.

    This is a relatively short hike. Only 1.9km out and back with an elevation gain of 85m. This is a great hike for kids but not for prams. The hike there and back with no rest time up top is about 40 minutes so pack a morning tea and take in the amazing views even view some whales and dolphins from the top. Allow enough time to chill at the top and take in this amazing spot.

    Please only join us if you feel up to it.

    The event will be updated should the weather turn on us the morning of.

  • 11.45am

  • Bring a water bottle, maybe a snack, back pack, hat, good walking shoes, sun screen and maybe a long sleeve shirt oh and a camera.

  • SHANNON CLARE
    Yin, Hatha, Nidra, Ashtanga, Myofascial Release, Reiki, Relaxation Massage. Energy Clearing, Reflexology.

    Shannon is deeply committed to guiding others towards stillness and peace. Her teachings are rooted in the foundations of Hatha yoga, complemented by specialised certifications in Yin, Restorative, Yoga Nidra, Ashtanga, and Myofascial Release.

    In addition to her extensive yoga training, Shannon is a qualified relaxation massage therapist, reiki practitioner, and foot reflexologist. She is dedicated to aiding others in forging a strong mind-body connection, with the ultimate goal of helping individuals find inner peace.

    Shannon's journey into yoga and healing was profoundly influenced by her own experiences. After the birth of her twins and a challenging workplace bullying incident, she sought solace and tranquility within herself. This personal journey is reflected in her teachings and the offerings she provides, embodying her belief in the transformative healing power of yoga.

SEP 21

Yamas + Niyamas “An exploration of the ethical practise of Yoga”

Date: Sunday 21st Sept 9.00am - 3.30pm


Investment: $40

Please note we require a minimum of 8 students for this workshop to commence. Should we not reach this requirement this workshop will not commence.

Please click through the overview, hours and what to bring to make sure this workshop is for you.

  • We will spend the day listening to one of the best books I have found in breaking down the Yamas + Niyamas.

    This workshop will include conversations and shares about our findings on this.

    The Yamas and Niyamas—the ethical guidelines from the first two limbs of Patanjali's Eight Limbs of Yoga—provides a foundation for personal growth, spiritual development, and meaningful living. Here's why we are going to explore them.

    1. They Guide Ethical Living

    • Yamas (restraints) and Niyamas (observances) are like a moral compass.

    • They help us live in harmony with others and ourselves.

    Yamas (how we relate to the outer world):

    1. Ahimsa – non-violence

    2. Satya – truthfulness

    3. Asteya – non-stealing

    4. Brahmacharya – moderation

    5. Aparigraha – non-possessiveness

    Niyamas (how we relate to our inner world):

    1. Shaucha – purity

    2. Santosha – contentment

    3. Tapas – self-discipline

    4. Svadhyaya – self-study or study of spiritual texts

    5. Ishvara Pranidhana – surrender to a higher power

    2. They Build Inner Stability

    • By practicing these principles, you cultivate mental clarity, emotional balance, and resilience.

    • They reduce internal conflict and support peace of mind.

    3. They Deepen Yoga Practice

    • Asana (physical postures) is just one part of yoga. The Yamas and Niyamas add depth and intention to the physical practice.

    • They transform yoga from exercise into a spiritual path.

    4. They Support Relationships

    • Practicing non-violence, truthfulness, and non-stealing leads to more authentic and respectful connections with others.

    • You learn to show up with integrity.

    5. They Foster Self-Awareness and Growth

    • Self-study (Svadhyaya) and discipline (Tapas) lead to insight and transformation.

    • They encourage accountability and conscious living.

    6. They Offer a Framework for Difficult Decisions

    • In moments of stress or moral uncertainty, these principles provide clarity and grounding.

  • 9am sharp (please arrive a few mins early so you can settle in and be ready to commence right on 9am.

  • Yoga Mat

    Water bottle

    Snacks, lunch (we do not have a fridge)

    Note book and pen

    If you have the book The Yamas + Niyamas by Deborah Adele please bring it along.

  • SHANNON CLARE
    Yin, Hatha, Nidra, Ashtanga, Myofascial Release, Reiki, Relaxation Massage. Energy Clearing, Reflexology.

    Shannon is deeply committed to guiding others towards stillness and peace. Her teachings are rooted in the foundations of Hatha yoga, complemented by specialised certifications in Yin, Restorative, Yoga Nidra, Ashtanga, and Myofascial Release.

    In addition to her extensive yoga training, Shannon is a qualified relaxation massage therapist, reiki practitioner, and foot reflexologist. She is dedicated to aiding others in forging a strong mind-body connection, with the ultimate goal of helping individuals find inner peace.

    Shannon's journey into yoga and healing was profoundly influenced by her own experiences. After the birth of her twins and a challenging workplace bullying incident, she sought solace and tranquility within herself. This personal journey is reflected in her teachings and the offerings she provides, embodying her belief in the transformative healing power of yoga.

OCT 19

Full Body Roll n Release

Date: Sunday 19th Oct 9:00am


Investment: $40

  • Enjoy a 1.5hour FULL BODY myofascial roll and release session that will not only smooth out the muscles but will subtly shift any stagnant energy within the whole body.

    Shannon will facilitate this roll + release class. A self-myofascial release (or self-massage) class that will be performed by applying pressure to your muscles using either a double track roller or single massage ball.

    The massage you get from rolling allows you to break down adhesions that have formed within the connective tissue and release tension throughout your muscles as well as shifting energy and releasing stored emotions within the fascia.

    At times this practice may be uncomfortable however once completed the body will feel lighter.

    Shannon will facilitate this session. A self-myofascial release (or self-massage) class that will be performed by applying pressure to your muscles using either a double track roller or single massage ball.

    PLEASE insure you are not carrying an injury within the above areas that will disturb your healing process. If so, please check with your physician to get approval before booking this workshop.

  • 9-10.30am

  • Yoga Mat

    Towel

    Water bottle

    Eye pillow if you have one

    Your own double track or myofascial balls if you have them too

  • SHANNON CLARE
    Yin, Hatha, Nidra, Ashtanga, Myofascial Release, Reiki, Relaxation Massage. Energy Clearing, Reflexology.

    Shannon is deeply committed to guiding others towards stillness and peace. Her teachings are rooted in the foundations of Hatha yoga, complemented by specialised certifications in Yin, Restorative, Yoga Nidra, Ashtanga, and Myofascial Release.

    In addition to her extensive yoga training, Shannon is a qualified relaxation massage therapist, reiki practitioner, and foot reflexologist. She is dedicated to aiding others in forging a strong mind-body connection, with the ultimate goal of helping individuals find inner peace.

    Shannon's journey into yoga and healing was profoundly influenced by her own experiences. After the birth of her twins and a challenging workplace bullying incident, she sought solace and tranquility within herself. This personal journey is reflected in her teachings and the offerings she provides, embodying her belief in the transformative healing power of yoga.

Person sitting in lotus position with hands in prayer pose

Yin Mentorship Program with Ash

The three months continued learning mentorship program is open to teacher trainees who are currently completing their Yin teacher training or yoga teachers who have already completed their 200 hours training and looking to expand and grow their offerings.

Dates TBC. Expressions of interest currently open.
Tuition: $450 per person discussed and booked after first lesson.

  • This mentorship is aimed at giving teachers a thorough understanding around incorporating yin yoga as part of their teachings. It is intended for teachers who wish to incorporate a more detailed embodied approach to their yin teaching and for those who wish to develop their understanding of the principles of teaching students in a safe, inclusive, and healing way.   

    This mentorship gives the mentee an opportunity to refine their voice and influence in and out of the yoga studio and provides the mentee with the skillset to enhance the classroom experience for their students and privates for optimal learning, connection, and growth. 

    • Three months attending any yin, restorative/yin yoga at the studio.  

    • Journaling from attending regular yin, restorative/yin yoga and open discussion with your mentor.  

    • Observation opportunities to work/assist in a real class setting with guidance and assistance.  

    • Three One on one sessions with your mentor, allow questions, discuss with your mentor and other trainees.  

    • The opportunity to practice teaching 1 class at Tranquil Yoga Mackay.  

    • Building lifelong relationships with the other mentees.